LessPharm MoreTable Learning Lab

The most comprehensive membership program for designing

YOUR healing journey to reverse autoimmune disease.

The LessPharm MoreTable™ Learning Lab is a place for individuals living with autoimmune disease who want to heal through diet and lifestyle.

Yes! I want in!

Join Today

Alene was truly a life saver. I knew I needed the help of a nutritionist but I didn't know where to start or what to ask for. She taught me the best foods to get at the grocery store, how to store those foods in my kitchen and she even shared some easy recipes to try. Alene helped me to build one strong healthy habit at a time so that I could make lifelong changes. Her caring prompt follow up and nutritious recipes saved my life and I am so grateful to have had the privilege to work with her.

- Joelle E.

Who is LessPharm MoreTable™ Learning Lab for?

Autoimmune Warriors....

  • Chronic Illness
  • Fibromyalgia
  • Lupus
  • Multiple Sclerosis
  • Rheumatoid Arthritis
  • And the 100+ other autoimmune diseases

Individuals Experiencing

  • Chronic Aches & Pains
  • Digestive Discomfort
  • Fatigue
  • Headaches

Anyone Who Wants To...

  • Find freedom in their body
  • Increase energy
  • Improve sleep
  • Optimize gut health
  • Sharpen mental clarity
  • Reduce risk of chronic illness

So, What Exactly is Included in the Learning Lab?

As a member of the LessPharm MoreTable™ Learning Lab, you’ll receive...

Weekly Group Coaching Calls with Alene

  • Talk directly with Alene for advice & strategies so you never feel alone.
  • Trouble shoot any obstacles so you can overcome stumbling blocks.
  • Receive live tips so you can maintain momentum towards achieving your personal and life goals.

Weekly Family-Friendly Recipes

  • Finally have an answer for "What's for dinner... and breakfast and lunch" to eliminate the guesswork.

  • Prepare meals that the whole family will enjoy and the kids will be asking for more!

  • Discover nutrient-dense ingredient swaps so you can transform family-favorite recipes.

Monthly Cooking with Confidence Class

  • Join Alene in her kitchen for a fun, live cooking experience where she shares stories and answers questions to inspire and motivate you.

  • Get behind-the-scenes tips on how to navigate the kitchen like a pro.

  • Discover your inner chef so you can transform your kitchen into a healing farmacy.

LessPharm MoreTable™ Resource Library

  • Access all your trainings in one resource library so you can have a go-to place for answers.

  • Receive check lists, trackers and templates so you can track your progress and keep yourself accountable.

  • Discover guides to navigate your way through your healing journey.

Accountability, Community & Support

  • Connect with a worldwide community of like-minded warriors so you never feel alone.

  • Tap into the collective wealth of knowledge of resilient autoimmune warriors so you always have access to fresh ideas and strategies for success.

  • Share your wins and struggles so you can keep your momentum going.

Plus SO MUCH More!

Monthly Action Plans (Warrior MAPs)

Unlock a Warrior MAP every month (Valued at $297)

Yes! I Want In Now!

A Monthly Action Plan

Each month we build momentum in our healing journey with a new health spotlight. 

Every MAPs includes a Comprehensive Healing Guide and OnDemand video to simplify your learning and healing.

 MAPs include all the information you need on each health topic, to become your best health advocate and confident on how to take decisive action in your healing journey.

Orientation Call

Join Alene for a live orientation call each month to welcome in new members.

Done-for-You Templates

Receive trackers, checklists and other templates to support you in taking action and getting sustainable results.



Warrior MAPs Include:

πŸ’— Road Map to Navigating an Invisible Disease

πŸ’— Getting Started Made Simple: How to Begin Your Healing Diet for Sustainable Results

πŸ’— Gut Restoration Master Plan

πŸ’— How to Finally Kick Your Sugar Cravings

πŸ’— Guide to Staying Consistent While Traveling
πŸ’—Healthy on a Budget Blueprint

πŸ’— Nature’s Rx: Remedies for Autoimmune Warriors

πŸ’— Virtual Field Trip: Food is Medicine Guide 

πŸ’— How to Finally Kick Your Sugar Cravings

πŸ’— Kitchen Conversion: How to Create a Healing Farmacy

πŸ’— Restaurant Guide: Dining Out with Food Sensitivities

The total value of the LessPharm MoreTable™ Learning Lab Membership and all it’s resources is more than $25,500.

Your investments is only $197 per month

No lock in contract (cancel at anytime)

This is an interactive community experience like no other!

Don’t Do This Alone

Your healing journey may be your own, but you are never alone…

Too many autoimmune warriors try to embark on their healing journey alone, trying to sift through hundreds of diets, books, websites and recipes, trying to figure out which is the “right” one for them. 

As a result of all this trial and error, they end up running out of energy, focus and belief in their body’s ability to heal. 

After seeing too many autoimmune warriors losing this valuable time in their healing journey, Alene decided to create an opportunity to

  • Come together as a community

  • Eliminate the overwhelm of figuring it out on your own

  • Share practical tips and strategies for sustainable success

Connect with your tribe of people who actually "get it.”

 We are a community of resilient warriors.

We rise above our circumstances to live life on OUR terms - not that of an autoimmune disease!

Yes! I Want In Now!

This isn’t just another online community…

This is an interactive experience like no other autoimmune program available online.

This is YOUR opportunity to finally put into action what you’ve known you needed to do for a long time.

And now you get to take action in a supportive community where we make the process fun!

I was getting debilitating migraines and struggling to understand my triggers. Alene helped me to identify the foods and lifestyle habits that were triggering my migraines and she showed me how to eliminate them. Because of our work together, I was able to eliminate the migraines, increase my energy and experience sharper mental clarity. Ultimately, I was able to get back to being the Mom I want to be.

Amy B.

Ready to Start Healing?

Tired of the doubt, overwhelm and excuses that hold you back from truly healing your body?

Ever wish that you could just know exactly what to do and have the willpower to actually do it?

Imagine the opportunity to watch over Alene’s shoulder every single month and have her support, guidance and encouragement every step of the way.

No more doubt, no more confusion, no more overwhelm…

Just the exact steps you need to take from a fellow Autoimmune Warrior and Wahls Certified Health Practitioner who’s been there and practices what she preaches.

Yes! I Want In Now!

Do I Qualify?

Here are the basic requirements if you like to join the community

You are ready to make changes.

If you’re ready to stop making excuses, stop procrastinating, and ready to take action, you’re in the right place.

You are committed to your healing.

You must be open to new ideas and committed to putting the recommendations into action.

You are ready to give and receive support.

We have a strict “no judgement” policy. We recognize that everyone is on their own healing journey and it’s important to respect and honor that. So the Learning Lab is a judgement free zone. While we do not make excuses, we recognize that everyone is doing their best. So as a community, we show up to give and receive support everyday.

To Sum it Up

Your diagnosis is not your destiny.

 You are worthy of vibrant health.

It’s time to ELIMINATE...

Overwhelm | Doubt | Excuses

It’s time to START HEALING.


It’s time to RECLAIM YOUR HEALTH… and your life.

Take action in a community of likeminded autoimmune warriors that offer clear action plans and accountability every step of the way.

It’s an interactive community experience like no other!


2 Months FREE

with Annual Membership

Become an annual member and receive 2 months free and know that you will have the support for a full year and make the next 12 months the best year yet! 

Still Got Questions?

We’ve Got Answers!

It didn’t take long for me to start feeling better after incorporating the Wahls Protocol, along with Alene’s coaching, into my life. After two months of working with Alene, I started to feel steadier, I slept better, I was more mentally alert, and I often felt totally MS-free. Alene gave me invaluable support when I needed it most. I will be forever grateful to her.

Michael N.

Yes! I Want In Now!